Tag: Pilates

Exciting News!

I am very pleased announce Health Psychologist Dr. Laura Hissey is becoming part of the Pilates Health Online Team. A bit about Laura……. Laura is a HCPC Registered Health Psychologist with a great deal of knowledge and experience....

How to Manage Low Back Pain

NHS England reports back pain to be “the largest single cause of disability in the UK”, so knowing what to do if you are experiencing back pain is really important. I am frequently asked “how long will it take to...