Hi, I'm Zoe, a chartered physiotherapist and pilates instructor.

Welcome to Pilates Health Online

I’m Zoe, a Chartered Physiotherapist and Pilates Instructor specialising in Pain Management. I help women over 40 get back into exercise, manage stress and improve their health and wellbeing.

 

Learn More

 

 

Are you looking to keep fit and strong but find it hard to make the time?

Do you want to move better with less aches and pains?

Do you want to work on your strength and flexibility?

Are you looking for something quick and easy you can fit into your life?

Maybe you’ve been advised to try Pilates but don’t know where to start?

I’m here to help!

 

 

I have been teaching Pilates for over 10 years, a Physio for 19 years and running my own Pilates clinic in Solihull since 2013.

I love Pilates, it’s a fantastic way to keep flexible, fit and strong as well as being great for relaxation. 

As a busy mom of 2, I wanted to create something specifically  for real women who want to keep fit, healthy and active but might be struggling to get back into exercise. 

Something to help us relax and feel more CONFIDENT in ourselves, work on things that are important to US and manage our aches and pains!

Join my mailing list to get started with Pilates and get access to my FREE Classes every time they are released

 


News and Blog Posts

Mindfulness and Pilates- An Introduction to Breathing

Pilates Health Online 3 Minute Breathing Meditation   My Mindfulness and Pilates journey started from...

I have just started Pilates with you and I found the videos most informative. The pace and explanation of each move was brilliant. Thank you.

Loved it! Excellent explanations throughout and at a pace I could follow as a complete beginner.

Instructions and demonstrations were so clear.