Beginners Pilates Videos

Beginners Pilates Videos

It is soooo important that when you’re getting started you start with the basic exercises and gradually build up. It’s like anything if you start by building a good foundation then you’re going to get much better results.  

Below you’ll find a selection of  short classes to help keep you moving. The description can be found above each class.

Check out our Terms and Conditions for some Health Advice before getting started.

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Looking after your Physical and Mental Health during these Difficult Times

Now more than ever it’s so important that we take care of our Physical and mental health.

Here’s some tips that you can try, even if you’re self isolating

Always make sure you’re following up to date guidelines and if you’re going out for a walk to do so responsibly and keep at least 2m away from others.

 

My 4 Tips to Manage Stress and Anxiety Right Now

Released March 25th 2020

It’s more important than ever that we are taking care of our mental health. Here are a few tips and some breathing techniques that you can try.

You can also download this useful resource from the WHO

 coping-with-stress

 

 

3 Daily Exercises to Improve Your Balance

These exercises are great to do while you’re waiting for the kettle to boil or when you have a spare 5 minutes.

Balance is one of those things that you need to test a bit in order to improve it.

But Remember – always work to your own level, the idea is not to feel so unsteady that you fall over!

3 Daily Exercises to Keep the Back Moving

In this video I go through 3 exercises that you can fit into everyday life to keep the back nice a flexible.

Please Be Aware: Some of these exercises may not be suitable if you have been diagnosed with Osteoporosis.

3 Exercises You Can Do Anywhere (almost!) to Strengthen the Legs

In this video I go through 3 exercises that you can fit into everyday life to work on your strength and balance.

Exercises for Core Strength – What Exercises are Best

“What Exercises should I do to strengthen my Core”? I get asked this loads and it’s not always what you think.

Here’s my Top 3 Tips if you are looking to strengthen your core.

 

3 Exercises to Get your Day off to a Great Start

Exercising and getting moving in the morning is a fantastic way to start the day but who has the time!

That’s why I have done this short class that you can do to get your day off to a great start in less than 5 minutes.

Please Be Aware: Some of these exercises may not be suitable if you have been diagnosed with Osteoporosis