Category: Stress

Mindfulness and Pilates- An Introduction to Breathing

Pilates Health Online 3 Minute Breathing Meditation   My Mindfulness and Pilates journey started from a personal perspective. I was introduced to the benefits of Pilates early in my Physiotherapy career, when I suffered a back injury. As for Mindfulness,...

Read More

Exciting News!

I am very pleased announce Health Psychologist Dr. Laura Hissey is becoming part of the Pilates Health Online Team.     A bit about Laura……. Laura is a HCPC Registered Health Psychologist with a great deal of knowledge and experience....

Read More

Breathing to Reduce Stress

“How do I do the breathing?” This is one of the most common things I get asked when people start Pilates. So this week I thought it would be good to take a moment to think about breathing. Not just how...

Read More