this is the pilates category.
Pilates Health Online 3 Minute Breathing Meditation My Mindfulness and Pilates journey started from a personal perspective. I was introduced to the benefits of Pilates early in my Physiotherapy career, when I suffered a back injury. As for Mindfulness,... Read More
“How do I do the breathing?” This is one of the most common things I get asked when people start Pilates. So this week I thought it would be good to take a moment to think about breathing. Not just how... Read More
NHS England reports back pain to be “the largest single cause of disability in the UK”, so knowing what to do if you are experiencing back pain is really important. I am frequently asked “how long will it take to... Read More