Category: Featured

Mindfulness and Pilates- An Introduction to Breathing

Pilates Health Online 3 Minute Breathing Meditation My Mindfulness and Pilates journey started from a personal perspective. I was introduced to the benefits of Pilates early in my Physiotherapy career, when I suffered a back injury. As for Mindfulness,...

How to Manage Low Back Pain

NHS England reports back pain to be “the largest single cause of disability in the UK”, so knowing what to do if you are experiencing back pain is really important. I am frequently asked “how long will it take to...