Become a Member
The best thing about Pilates Health Online is I do the thinking for you.
So instead of worrying how to get started or what to do, I guide you through. This is the same tried and tested process that I go through in my clinic with my 121 clients and I know it works.
When you join I will show were to get started and help you decide when you are ready to move onto the next level. Each level builds on the one before so you can see and feel your progress.
I take you from
“I know I need to exercise but I am really not sure how to get started”
” I am exercising regularly and loving it!”
That’s not all, every month I will release brand new classes for you to enjoy with tips and guidance to help you.
So your Pilates library will keep growing and growing.
I’ve not done Pilates before is Pilates Health Online for me?
Level 1 is all about getting started and Building your Foundation. We go through how to engage your core and how to get into the different positions. There are also tips and guidance on how to modify the positions so you can get comfortable.
Why work with me?
I am a Chartered Physiotherapist, Certified Pilates Instructor and I have years of experience teaching Pilates to women like you, of all ages and abilities. Most of all I love teaching and I think Pilates should be fun!
I know Pilates can have a massive impact, helping you move more easily and feel fitter and stronger. So, my Mission is to bring Pilates to as many women as possible, from all walks of life and make a difference.
What we stand for
Pilates Health is not just online classes, it’s a community. There is no competition here and there never will be! That’s not what it’s about. It’s all about working at the level that is right for you and we are all here to support and encourage each other .
We are all about creating a positive environment where we can all support and inspire each other along our journey. It can be fantastic to have people around you who are there to keep you going. An environment where you can share your achievements and inspire others to do the same.
As we get older, keeping fit and healthy becomes more important that ever! Pilates Health is designed specifically to meet the needs of women over 40. We work on maintaining and improving muscle and bone strength. We avoid those exercise that can put more strain on the joints and focus on being flexible and strong.
I saved the best until last! Exercise should be FUN with a capital F!! I don’t want classes to be a chore or just another thing you have to add into your busy day. Let’s exercise and have a laugh while we do! After all isn’t having fun what it’s all about?