5 Minutes 5 Days Pilates Workout
Sign up for our 5 Minute 5 Days Pilates Workout this January
Pilates Health Online is tailored to meet the needs of Women over 40 who want to keep fit and healthy but our 5 Days workout is suitable for Women under 40 as well.
Hi, I’m Zoe, a Physiotherapist and Pilates Instructor and this January I am running my FREE 5 Minutes 5 Days Pilates Workout. Each class is around 5 minutes long and will work on a different part of the body.
Day 1: Gluts
Day 2: Arms
Day 3: Thighs
Day 4: Core Control
Day 5: Stretch and Relax + Bonus
We have tried to make the sessions suitable for all abilities and as such we show different levels.
Unfortunately the classes aren’t suitable for you if you have been diagnosed with Osteoporosis.